Nootan was an excellent yoga instructor. Her sessions were great and she took the time to explain what she was doing. She ensured that everyone was on track during each session.
Feedback was always welcomed. I'll definitely recommend this class to anyone interested in Pranayama.
I feel like I've learnt a powerful tool to connect my mind to my body, so that I can counteract anxiety that brings on tight chest muscles and shallow breathing. The mindfulness that comes with deep breathing is also a focus that distracts from negative thoughts.
And I love that one doesn't need apparatus nor special facilities. I find that I'm happier, now that my brain is more oxygenated. It is totally brilliant. Many thanks.
Recently, I had the opportunity to take Nootan's introductory pranayama workshop, and my health has greatly improved. The practice has significantly increased my breath awareness and my overall exercise tolerance. I now breathe much more easily and have completely stopped mouth breathing during intense exercise. Additionally, my frequent allergy-triggered nasal and sinus congestion has virtually disappeared.
This breath work also helps me restore internal balance and calm during anxious moments. The classes start with the basics and build up gradually at a comfortable pace. Nootan is an incredibly knowledgeable, patient, and thorough teacher, and gives excellent individual attention.
I highly recommend Nootan as a pranayama teacher and encourage you to sign up.
